Today as promised is my before and after shots. I continue to be amazed at the change. I actually weigh less now then I did when I graduated high school! I'm almost 15 lbs. lighter than my driver's license which I haven't changed since I was 16.
 |
| Taken in 2009 when I weighed 412 lbs. That's my brother sitting next to me. |
 |
| Now compare that to January 2011 when I weighted about 260. Obviously I have more to loose, but look at the transformation so far. |
I'm so happy with what I've accomplished so far and I hope to continue this accomplishment as I take this Health Kwest Journey.
Tomorrow is my weekly Weight Watchers at Work meeting. My weigh in last week was 258.2. I plan to report how my weigh in turns out... good or bad. With the Super Bowl last weekend it's going to be interesting. I also plan to talk about the importance of having support when you are trying to loose weight.
On the menu today: (nutritional information) [POINTS Plus]
Breakfast:
1 1/2 Cup Honey Nut Cheerios (3 fat / 44 carb / 4 fiber / 6 prot) [6]
1 large banana [0]
1 large banana [0]
Lunch:
4 slices Sara Lee Delightful 45 cal 100% multi-grain bread [5]
12 slices of thin deli sliced ham [4]
2 singles of Fat Free Swiss style cheese [1]
2 slices onion [0]
2 tbsp honey mustard [1]
1 Jell-O Dark Chocolate Mousse [2]
1 Mott's No Sugar Added Healthy Harvest Granny Smith applesauce [1]
20 baby carrots [0]
12 slices of thin deli sliced ham [4]
2 singles of Fat Free Swiss style cheese [1]
2 slices onion [0]
2 tbsp honey mustard [1]
1 Jell-O Dark Chocolate Mousse [2]
1 Mott's No Sugar Added Healthy Harvest Granny Smith applesauce [1]
20 baby carrots [0]
Dinner:
Genghis Grill Bowl - Khan Pao Bowl (Heart Healthy)
Pork, Citrus Garlic Herb, Baby Corn, Bean Sprouts, Broccoli, Snap Peas, Khan Pao Sauce, Brown Rice (402.7 cal / 8.7 fat / 46 carb / 8.6 fiber / 31.4 prot)
Pork, Citrus Garlic Herb, Baby Corn, Bean Sprouts, Broccoli, Snap Peas, Khan Pao Sauce, Brown Rice (402.7 cal / 8.7 fat / 46 carb / 8.6 fiber / 31.4 prot)
Snacks: (I'll admit today was kind of a snack heavy day.)
23 Emerald Nuts Cocoa Roasted Dark Chocolate Almonds [4]
Kellogg's Special K Bar Chocolate Drizzle [2]
1/4 Cup Planters Nut-rition Digestive Health Mix [4... yesterday was a typo]
1/4 Cup Planters Heart Healthy Mix [5]
2 Cups Silk Pure Almond Dark Chocolate Almondmilk [7]
23 Emerald Nuts Cocoa Roasted Dark Chocolate Almonds [4]
Kellogg's Special K Bar Chocolate Drizzle [2]
1/4 Cup Planters Nut-rition Digestive Health Mix [4... yesterday was a typo]
1/4 Cup Planters Heart Healthy Mix [5]
2 Cups Silk Pure Almond Dark Chocolate Almondmilk [7]
Exercise:
1.25 miles walking during breaks.
#gghealthkwest
#gghealthkwest
No comments:
Post a Comment